Dear patient, thank you for your trust. before surgery, study the course, follow the prescribed diet and give up bad habits (tobacco, alcohol). After surgery, strictly follow the new dietary rules (eat slowly, do not drink during meals) and a step-by-step diet. It is important to take vitamin supplements regularly, gradually increase physical activity, and do not skip medical checkups. Your observation is the key to a full life and the best result.:
How to prevent obesity?
Important:
⭕limit the amount of fat and sugar
⭕ eat more fruits, vegetables, whole grains and legumes ⭕ Maintain regular physical activity: children-60 minutes a day adults-150 minutes a week. This increases the risk of diabetes, cardiovascular diseases, and a number of cancers.:
⭕limit the amount of fat and sugar
⭕ eat more fruits, vegetables, whole grains and legumes ⭕ Maintain regular physical activity: children-60 minutes a day adults-150 minutes a week. This increases the risk of diabetes, cardiovascular diseases, and a number of cancers.:
